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Release date
29:17
Day 1 The Squat Archetype
Day 1 The Squat Archetype
16:39
Day 2 The Lunge Archetype
Day 2 The Lunge Archetype
13:40
Day 3 The Pistol Archetype
Day 3 The Pistol Archetype
10:19
Day 4 The Overhead Archetype
Day 4 The Overhead Archetype
09:22
Day 5 The Hang Archetype
Day 5 The Hang Archetype
09:16
Day 6 The Press Archetype
Day 6 The Press Archetype
07:13
Day 7 The Front Rack Archetype
Day 7 The Front Rack Archetype
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