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Captain America

Mayhem Minimal (August 31, 2020 to September 5, 2020) • 58s

WORKOUT STRATEGY & FLOW:
*This workout will be a leg and lung burn! Stay tough!
*Aim for a moderate pace on the run. If you are unable to run, sub 1:00 high knees.
*Aim for 1-2 sets on the alternating dumbbell snatches.

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