WORKOUT STRATEGY & FLOW:
*This is an EMOM, which means every minute on the minute. Once you complete the reps for that minute, rest until the next whole minute.
*You can hold the dumbbell on your shoulder or down by your hip for the single dumbbell box step ups.
*Aim for full range of motion on the jumping air squats.
*Push the pace on the alternating hang dumbbell clean and jerks. Try to keep moving for the entirety of the minute!