WORKOUT STRATEGY & FLOW:
*This is a long time domain. Go out at a consistent pace, aiming for 80% of your max pace throughout!
*Strict handstand push ups are ideally done in 2-3 sets throughout.
*If you are unable to do strict handstand push ups, sub kipping handstand push ups or hand release push ups.
*Aim for 1-2 sets on double dumbbell deadlifts, double dumbbell bent over rows, and double unders.
*If double dumbbell bent over rows are too difficult, complete 10 single arm dumbbell bent over rows each arm.
*If you are unable to do double unders, sub 90 single unders.