WORKOUT STRATEGY & FLOW:
* In the first set, aim for unbroken sets.
* On the second set, aim for big sets with short breaks in between.
* Keep the single arm dumbbell thrusters at a consistent pace. If the number is 6, complete 3 reps on each arm.
* Make sure to get your back up off the floor on the alternating leg v-ups. Keep the legs straight as best you can!