WORKOUT STRATEGY & FLOW:
* In the first set, aim for unbroken sets.
* On the second set, aim for big sets with short breaks in between.
* Keep the single arm dumbbell thrusters at a consistent pace. If the number is 6, complete 3 reps on each arm.
* Make sure to get your back up off the floor on the alternating leg v-ups. Keep the legs straight as best you can!
WORKOUT STRATEGY & FLOW:
*This is a long time domain. Go out at a consistent pace, aiming for 80% of your max pace throughout!
*Strict handstand push ups are ideally done in 2-3 sets throughout.
*If you are unable to do strict handstand push ups, sub kipping handstand push ups or hand release...
WORKOUT STRATEGY & FLOW:
*This is an EMOM, which means every minute on the minute. Once you complete the reps for that minute, rest until the next whole minute.
*You can hold the dumbbell on your shoulder or down by your hip for the single dumbbell box step ups.
*Aim for full range of motion ...
