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Fitness from the Fittest for everyone
A Vast library of workouts only needing 1 dumbbells, jump rope, and a box
This will be the same workout as the Mayhem 30 each day as a “scaled up” version!
• 5 Days (M-R) of Live Classes & Virtual Interaction Elly!
• 5 days/week plus 1 active recovery and 1 rest day