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Fitness from the Fittest for everyone
4 Days (M-R) of Live Classes & Virtual Interaction with Rich and the crew
• For those who have done CrossFit for multiple years
• 5 days a week of 2 Sessions per day with 1 active recovery and 1 rest day
The Mayhem Compete program is on of the complete programs we offer for the serious fitness competitor. This program offers volume in all aspects of strength, conditioning, and gymnastics at a volume and intensity to take you to your peak levels of fitness. This program will ensure you are ready to compete to your full potential. Mayhem Compete is very challenging and will push you to your limits, but will take those who trust the process further than they thought they could ever go.