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Mayhem Burgener Strength (Cycle 1, Week 1)
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Release date
04:29
Mayhem Burgener Strength Cycle Overview
Mayhem Burgener Strength Cycle Overview
02:24
Percentages Discussion
Percentages Discussion
02:19
Day 1
Day 1
01:39
Day 2 Movement Prep
Day 2 Movement Prep
00:53
Day 2 Barbell Prep
Day 2 Barbell Prep
02:11
Day 2
Day 2
00:58
Day 2 Core
Day 2 Core
01:09
Day 3 Movement Prep
Day 3 Movement Prep
02:03
Day 3
Day 3
02:09
Day 4
Day 4
00:37
Day 4 Core
Day 4 Core
01:19
Saturday Workouts
Saturday Workouts
00:42
Day 5 Movement Prep
Day 5 Movement Prep
01:33
Day 5
Day 5
01:53
Cycle Goals
Cycle Goals
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