WORKOUT STRATEGY & FLOW:
Aim for 50' unbroken sections of lunging. You can complete all 50' on one arm if you want or switch at 25'. If you don't have space to move 50', sub 16 alternating step back lunges.
Aim for unbroken sit ups.
Aim for 2-4 sets on push ups.
WORKOUT STRATEGY & FLOW:
This workout is a fast! Go out hard and hold on!
Make sure to hit full range of motion on the goblet squats.
Stay tough on those burpees, y'all! YOU GOT THIS!
WORKOUT STRATEGY & FLOW:
Four minutes will go by fast! Aim for 90% of your max capacity each set.
Aim for unbroken sets of shoulder to overheard throughout the entirety of the workout. Complete 10 reps on one arm until you switch to the other arm.
Aim for unbroken on the box step ups. You can...
WORKOUT STRATEGY & FLOW:
This is an EMOM, which means every minute on the minute. Once you complete the reps for that minute, rest until the next whole minute.
Go hard on the 200m run. If you don't have space to run, sub :45 high knees.
Aim for 1-2 sets on the double dumbbell power cleans. Ma...
