WORKOUT STRATEGY & FLOW:
This is a longer time domain. Go out at a moderate pace and try to maintain that throughout the entire 20 minutes.
Single arm dumbbell rows and goblet squats are ideally unbroken. The push ups are ideally done in 1-3 sets. Use the transition to gain your breath and rest.
Key phrase for this workout: Just keep moving!
WORKOUT STRATEGY & FLOW:
This workout is individual sprints. GO all out!
However long it took you will be the amount of time you rest. For instance, if it takes you 1:30 for the first set, then rest 1:30. If you takes you 1:33 second set, then rest 1:33 before the next one.
