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Up Next in Mayhem 30 Minimal (September 13, 2020 to September 20, 2020)

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  • Cindy Style Minimal

    WORKOUT STRATEGY & FLOW:
    This is a longer time domain. Go out at a moderate pace and try to maintain that throughout the entire 20 minutes.
    Single arm dumbbell rows and goblet squats are ideally unbroken. The push ups are ideally done in 1-3 sets. Use the transition to gain your breath and re...

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