WORKOUT STRATEGY & FLOW:
Aim for unbroken sets throughout each set of this workout.
Try to recover your breath on the double unders. If you don't have double unders sub, 75-60-45-30-15 single unders.
You can switch in front of your face or on the ground on the alternating dumbbell squat snatch.
If mobility is an issue for you on the squat snatch, sub alternating dumbbell power snatch.
Rest 2 minutes before starting over for set 2.
Time cap per set is: 8 minutes.