Live stream preview

Watch this video and more on MAYHEM NATION TV

Watch this video and more on MAYHEM NATION TV

Up Next in Mayhem 30 Minimal (September 13, 2020 to September 20, 2020)

  • Diane Bailey Minimal

    WORKOUT STRATEGY & FLOW:
    This workout is meant to be quick and all out from the start! Go hard and hold on!
    Keep your breaks short knowing that the workout will be over soon!
    Aim for a big first set on both the double dumbbell deadlifts and handstand push ups.
    If you are unable to do handstan...

  • Accessory

  • Shredder Minimal

    WORKOUT STRATEGY & FLOW:
    This is a "Fight Gone Bad" style workout. Aiming for max reps on each station.
    I recommend counting up! For instance, if you get 30 alternating hang dumbbell clean and jerks, start at rep 31 for the first weighted sit up.
    Aim for unbroken reps on the step back lunges ...