Mayhem 30 Minimal (September 13, 2020 to September 20, 2020)

Mayhem 30 Minimal (September 13, 2020 to September 20, 2020)

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Mayhem 30 Minimal (September 13, 2020 to September 20, 2020)
  • Lifter Cables Minimal

    WORKOUT STRATEGY & FLOW:
    Aim for unbroken sets throughout each set of this workout.
    Try to recover your breath on the double unders. If you don't have double unders sub, 75-60-45-30-15 single unders.
    You can switch in front of your face or on the ground on the alternating dumbbell squat snatch.
    I...

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  • Diane Bailey Minimal

    WORKOUT STRATEGY & FLOW:
    This workout is meant to be quick and all out from the start! Go hard and hold on!
    Keep your breaks short knowing that the workout will be over soon!
    Aim for a big first set on both the double dumbbell deadlifts and handstand push ups.
    If you are unable to do handstand pu...

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  • Shredder Minimal

    WORKOUT STRATEGY & FLOW:
    This is a "Fight Gone Bad" style workout. Aiming for max reps on each station.
    I recommend counting up! For instance, if you get 30 alternating hang dumbbell clean and jerks, start at rep 31 for the first weighted sit up.
    Aim for unbroken reps on the step back lunges and ...

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  • Cindy Style Minimal

    WORKOUT STRATEGY & FLOW:
    This is a longer time domain. Go out at a moderate pace and try to maintain that throughout the entire 20 minutes.
    Single arm dumbbell rows and goblet squats are ideally unbroken. The push ups are ideally done in 1-3 sets. Use the transition to gain your breath and rest.
    ...

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  • Suck Fest Minimal

    WORKOUT STRATEGY & FLOW:
    This workout is individual sprints. GO all out!
    However long it took you will be the amount of time you rest. For instance, if it takes you 1:30 for the first set, then rest 1:30. If you takes you 1:33 second set, then rest 1:33 before the next one.