Live stream preview

Watch this video and more on MAYHEM NATION TV

Watch this video and more on MAYHEM NATION TV

Up Next in Mayhem 30 Bodyweight (September 6, 2020 to September 12, 2020)

  • The Dark Knight Bodyweight

    WORKOUT STRATEGY & FLOW:
    This is an EMOM, which means every minute on the minute. Once you complete the reps for that minute, rest until the next whole minute.
    Go hard on the 200m run. If you don't have space to run, sub :45 high knees.
    Aim for full range of motion on the chair dips.
    If you a...

  • Alfred Pennyworth Bodyweight

    WORKOUT STRATEGY & FLOW:
    This is an EMOM, which means every minute on the minute. Once you complete the reps for that minute, rest until the next whole minute.
    Go hard on the 200m run. If you don't have space to run, sub :45 high knees.
    Aim for full range of motion on the chair dips.
    If you a...