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Fitness from the Fittest for everyone
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WORKOUT STRATEGY & FLOW:
Four minutes will go by fast! Aim for 90% of your max capacity each set.
Break mountain climbers smart. Keep the breaks short!
Aim for unbroken on the chair step ups. Stand tall on the top of the chair each rep.
Pick up each amrap where you left off to leave you with one total set of rounds + reps.