WORKOUT STRATEGY & FLOW:
Aim for 50' unbroken sections of lunging. If you don't have space to move 50', sub 16 alternating step back lunges.
Aim for unbroken sit ups.
Aim for 2-4 sets on push ups. If needed, scale to knee push ups or incline push ups.

WORKOUT STRATEGY & FLOW:
This workout is a fast! Go out hard and hold on!
Make sure to hit full range of motion on both the air squats and burpees.
Stay tough, y'all! YOU GOT THIS!

WORKOUT STRATEGY & FLOW:
Four minutes will go by fast! Aim for 90% of your max capacity each set.
Break mountain climbers smart. Keep the breaks short!
Aim for unbroken on the chair step ups. Stand tall on the top of the chair each rep.
Pick up each amrap where you left off to leave you with one ...

WORKOUT STRATEGY & FLOW:
This is an EMOM, which means every minute on the minute. Once you complete the reps for that minute, rest until the next whole minute.
Go hard on the 200m run. If you don't have space to run, sub :45 high knees.
Aim for full range of motion on the chair dips.
If you are a...

WORKOUT STRATEGY & FLOW:
This is an EMOM, which means every minute on the minute. Once you complete the reps for that minute, rest until the next whole minute.
Go hard on the 200m run. If you don't have space to run, sub :45 high knees.
Aim for full range of motion on the chair dips.
If you are a...