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Fitness from the Fittest for everyone
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WORKOUT STRATEGY & FLOW:
This workout is individual sprints. GO all out!
However long it took you will be the amount of time you rest. For instance, if it takes you 1:30 for the first set, then rest 1:30. If you takes you 1:33 second set, then rest 1:33 before the next one.
Stand tall on the burpees!