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Up Next in Mayhem 30 Bodyweight (September 13, 2020 to September 20, 2020)

  • Suck Fest Bodyweight

    WORKOUT STRATEGY & FLOW:
    This workout is individual sprints. GO all out!
    However long it took you will be the amount of time you rest. For instance, if it takes you 1:30 for the first set, then rest 1:30. If you takes you 1:33 second set, then rest 1:33 before the next one.
    Stand tall on the ...