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Fitness from the Fittest for everyone
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WORKOUT STRATEGY & FLOW:
This is a longer time domain. Go out at a moderate pace and try to maintain that throughout the entire 20 minutes.
All movements are ideally unbroken. Use the transition to gain your breath and rest.
Key phrase for this workout: Just keep moving!
If you are unable to do jumping air squats, sub air squats.
If you are unable to do push ups, sub knee push ups or incline push ups.