WORKOUT STRATEGY & FLOW:
This is a longer time domain. Go out at a moderate pace and try to maintain that throughout the entire 20 minutes.
All movements are ideally unbroken. Use the transition to gain your breath and rest.
Key phrase for this workout: Just keep moving!
If you are unable to do jumping air squats, sub air squats.
If you are unable to do push ups, sub knee push ups or incline push ups.
WORKOUT STRATEGY & FLOW:
This workout is individual sprints. GO all out!
However long it took you will be the amount of time you rest. For instance, if it takes you 1:30 for the first set, then rest 1:30. If you takes you 1:33 second set, then rest 1:33 before the next one.
Stand tall on the ...
