WORKOUT STRATEGY & FLOW:
This workout is meant to be quick and all out from the start! Go hard and hold on!
Keep your breaks short knowing that the workout will be over soon!
Aim for a big first set on both the jumping lunges and hand release push ups.
WORKOUT STRATEGY & FLOW:
This is a "Fight Gone Bad" style workout. Aiming for max reps on each station.
I recommend counting up! For instance, if you get 30 alternating rdls, start at rep 31 for the first alternating leg v-up.
Aim for unbroken reps on the alternating leg v-ups, step back lung...
WORKOUT STRATEGY & FLOW:
This is a longer time domain. Go out at a moderate pace and try to maintain that throughout the entire 20 minutes.
All movements are ideally unbroken. Use the transition to gain your breath and rest.
Key phrase for this workout: Just keep moving!
If you are unable to ...
WORKOUT STRATEGY & FLOW:
This workout is individual sprints. GO all out!
However long it took you will be the amount of time you rest. For instance, if it takes you 1:30 for the first set, then rest 1:30. If you takes you 1:33 second set, then rest 1:33 before the next one.
Stand tall on the ...
