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Fitness from the Fittest for everyone
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WORKOUT STRATEGY & FLOW:
Aim for unbroken sets throughout each set of this workout.
Quick feet on the plate hops/line hops. You can also sub in jumping jacks or single unders/double unders.
Stand tall on the air squats. Keep the heels flat to the ground and make sure to break parallel!
Rest 2 minutes before starting over for set 2.
Time cap per set is: 8 minutes.