Mayhem 30 Bodyweight (September 13, 2020 to September 20, 2020)

Mayhem 30 Bodyweight (September 13, 2020 to September 20, 2020)

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Mayhem 30 Bodyweight (September 13, 2020 to September 20, 2020)
  • Lifter Cables Bodyweight

    WORKOUT STRATEGY & FLOW:
    Aim for unbroken sets throughout each set of this workout.
    Quick feet on the plate hops/line hops. You can also sub in jumping jacks or single unders/double unders.
    Stand tall on the air squats. Keep the heels flat to the ground and make sure to break parallel!
    Rest 2 min...

  • Diane Bailey Bodyweight

    WORKOUT STRATEGY & FLOW:
    This workout is meant to be quick and all out from the start! Go hard and hold on!
    Keep your breaks short knowing that the workout will be over soon!
    Aim for a big first set on both the jumping lunges and hand release push ups.

  • Shredder Bodyweight

    WORKOUT STRATEGY & FLOW:
    This is a "Fight Gone Bad" style workout. Aiming for max reps on each station.
    I recommend counting up! For instance, if you get 30 alternating rdls, start at rep 31 for the first alternating leg v-up.
    Aim for unbroken reps on the alternating leg v-ups, step back lunges, ...

  • Cindy Style Bodyweight

    WORKOUT STRATEGY & FLOW:
    This is a longer time domain. Go out at a moderate pace and try to maintain that throughout the entire 20 minutes.
    All movements are ideally unbroken. Use the transition to gain your breath and rest.
    Key phrase for this workout: Just keep moving!
    If you are unable to do j...

  • Suck Fest Bodyweight

    WORKOUT STRATEGY & FLOW:
    This workout is individual sprints. GO all out!
    However long it took you will be the amount of time you rest. For instance, if it takes you 1:30 for the first set, then rest 1:30. If you takes you 1:33 second set, then rest 1:33 before the next one.
    Stand tall on the burp...