WORKOUT STRATEGY & FLOW:
This is an EMOM, which means every minute on the minute. Once you complete the reps for that minute, rest until the next whole minute.
Keep the hip bridges at a smooth pace with a pause at the top of each rep. Don't rush these!
Aim for full range of motion on the bodyweight rdls and cossack squats. Stand tall in between each rep!
WORKOUT STRATEGY & FLOW:
This workout will be a leg and lung burn! Stay tough!
Aim for a moderate pace on the run. If you are unable to run, sub 1:00 high knees.
Aim for 1-2 sets on the jumping air squats.
