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Fitness from the Fittest for everyone
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WORKOUT STRATEGY & FLOW:
This is an EMOM, which means every minute on the minute. Once you complete the reps for that minute, rest until the next whole minute.
Keep the hip bridges at a smooth pace with a pause at the top of each rep. Don't rush these!
Aim for full range of motion on the bodyweight rdls and cossack squats. Stand tall in between each rep!