WORKOUT STRATEGY & FLOW:
Use a hard pace on the step back lunges, but don't short change the range of motion!
The first set of 4 burpees is at 0:00, then each minute on the minute complete 4 more.
Stay tough on this one! It's going to burn!
WORKOUT STRATEGY & FLOW:
This is an EMOM, which means every minute on the minute. Once you complete the reps for that minute, rest until the next whole minute.
Keep the hip bridges at a smooth pace with a pause at the top of each rep. Don't rush these!
Aim for full range of motion on the body...
WORKOUT STRATEGY & FLOW:
This workout will be a leg and lung burn! Stay tough!
Aim for a moderate pace on the run. If you are unable to run, sub 1:00 high knees.
Aim for 1-2 sets on the jumping air squats.
