Live stream preview

Watch this video and more on MAYHEM NATION TV

Watch this video and more on MAYHEM NATION TV

Up Next in Mayhem 30 Bodyweight (August 31, 2020 to September 5, 2020)

  • Hawkeye

    Use a hard pace on the step back lunges, but don't short change the range of motion!
    The first set of 4 burpees is at 0:00, then each minute on the minute complete 4 more.
    Stay tough on this one! It's going to burn!

  • Iron Man

    This is an EMOM, which means every minute on the minute. Once you complete the reps for that minute, rest until the next whole minute.
    Keep the hip bridges at a smooth pace with a pause at the top of each rep. Don't rush these!
    Aim for full range of motion on the body...

  • Captain America

    This workout will be a leg and lung burn! Stay tough!
    Aim for a moderate pace on the run. If you are unable to run, sub 1:00 high knees.
    Aim for 1-2 sets on the jumping air squats.