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The Avengers

Mayhem 30 Bodyweight (August 31, 2020 to September 5, 2020) • 1m 2s

WORKOUT STRATEGY & FLOW:
In the first set, aim for unbroken sets.
On the second set, aim for big sets with short breaks in between.
Keep the air squats at a consistent pace. Stand tall each rep!
Make sure to get your back up off the floor on the alternating leg v-ups. Keep the legs straight as best you can!

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