Mayhem 30 Bodyweight (August 31, 2020 to September 5, 2020)

Mayhem 30 Bodyweight (August 31, 2020 to September 5, 2020)

The week is listed in order from Monday through Saturday for your convenience! Thursday = rest day.

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Mayhem 30 Bodyweight (August 31, 2020 to September 5, 2020)
  • The Avengers

    WORKOUT STRATEGY & FLOW:
    In the first set, aim for unbroken sets.
    On the second set, aim for big sets with short breaks in between.
    Keep the air squats at a consistent pace. Stand tall each rep!
    Make sure to get your back up off the floor on the alternating leg v-ups. Keep the legs straight as be...

  • Thor

    WORKOUT STRATEGY & FLOW:
    This is a long time domain. Go out at a consistent pace, aiming for 80% of your max pace throughout!
    Hand release push ups are ideally done in 1-2 sets throughout.
    Aim for unbroken sets on the alternating box step ups, mountain climbers, and plate hops!
    If you don't have ...

  • Hawkeye

    WORKOUT STRATEGY & FLOW:
    Use a hard pace on the step back lunges, but don't short change the range of motion!
    The first set of 4 burpees is at 0:00, then each minute on the minute complete 4 more.
    Stay tough on this one! It's going to burn!

  • Iron Man

    WORKOUT STRATEGY & FLOW:
    This is an EMOM, which means every minute on the minute. Once you complete the reps for that minute, rest until the next whole minute.
    Keep the hip bridges at a smooth pace with a pause at the top of each rep. Don't rush these!
    Aim for full range of motion on the bodyweig...

  • Captain America

    WORKOUT STRATEGY & FLOW:
    This workout will be a leg and lung burn! Stay tough!
    Aim for a moderate pace on the run. If you are unable to run, sub 1:00 high knees.
    Aim for 1-2 sets on the jumping air squats.