WORKOUT STRATEGY & FLOW:
In the first set, aim for unbroken sets.
On the second set, aim for big sets with short breaks in between.
Keep the air squats at a consistent pace. Stand tall each rep!
Make sure to get your back up off the floor on the alternating leg v-ups. Keep the legs straight as be...

WORKOUT STRATEGY & FLOW:
This is a long time domain. Go out at a consistent pace, aiming for 80% of your max pace throughout!
Hand release push ups are ideally done in 1-2 sets throughout.
Aim for unbroken sets on the alternating box step ups, mountain climbers, and plate hops!
If you don't have ...

WORKOUT STRATEGY & FLOW:
Use a hard pace on the step back lunges, but don't short change the range of motion!
The first set of 4 burpees is at 0:00, then each minute on the minute complete 4 more.
Stay tough on this one! It's going to burn!

WORKOUT STRATEGY & FLOW:
This is an EMOM, which means every minute on the minute. Once you complete the reps for that minute, rest until the next whole minute.
Keep the hip bridges at a smooth pace with a pause at the top of each rep. Don't rush these!
Aim for full range of motion on the bodyweig...

WORKOUT STRATEGY & FLOW:
This workout will be a leg and lung burn! Stay tough!
Aim for a moderate pace on the run. If you are unable to run, sub 1:00 high knees.
Aim for 1-2 sets on the jumping air squats.