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Fitness from the Fittest for everyone
Mayhem 30 Bodyweight
• 5 Days (M-R) of Live Classes & Virtual Interaction Elly!
• 5 days/week plus 1 active recovery and 1 rest day
Mayhem 30 offers a short 30 minute workout designed for someone who wants to workout at home or who travels frequently and has no access to equipment.
All you need is yourself and a small space to move!