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Hawkeye

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    WORKOUT STRATEGY & FLOW:
    This is an EMOM, which means every minute on the minute. Once you complete the reps for that minute, rest until the next whole minute.
    Keep the hip bridges at a smooth pace with a pause at the top of each rep. Don't rush these!
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  • Captain America

    WORKOUT STRATEGY & FLOW:
    This workout will be a leg and lung burn! Stay tough!
    Aim for a moderate pace on the run. If you are unable to run, sub 1:00 high knees.
    Aim for 1-2 sets on the jumping air squats.