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Fitness from the Fittest for everyone
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WORKOUT STRATEGY & FLOW:
This is a long time domain. Go out at a consistent pace, aiming for 80% of your max pace throughout!
Hand release push ups are ideally done in 1-2 sets throughout.
Aim for unbroken sets on the alternating box step ups, mountain climbers, and plate hops!
If you don't have a box, step up to a chair.