WORKOUT STRATEGY & FLOW:
This is a long time domain. Go out at a consistent pace, aiming for 80% of your max pace throughout!
Hand release push ups are ideally done in 1-2 sets throughout.
Aim for unbroken sets on the alternating box step ups, mountain climbers, and plate hops!
If you don't have a box, step up to a chair.
WORKOUT STRATEGY & FLOW:
This is an EMOM, which means every minute on the minute. Once you complete the reps for that minute, rest until the next whole minute.
Keep the hip bridges at a smooth pace with a pause at the top of each rep. Don't rush these!
Aim for full range of motion on the body...
WORKOUT STRATEGY & FLOW:
This workout will be a leg and lung burn! Stay tough!
Aim for a moderate pace on the run. If you are unable to run, sub 1:00 high knees.
Aim for 1-2 sets on the jumping air squats.
