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  • The Avengers

    WORKOUT STRATEGY & FLOW:
    In the first set, aim for unbroken sets.
    On the second set, aim for big sets with short breaks in between.
    Keep the air squats at a consistent pace. Stand tall each rep!
    Make sure to get your back up off the floor on the alternating leg v-ups. Keep the legs straight as be...

  • Thor

    WORKOUT STRATEGY & FLOW:
    This is a long time domain. Go out at a consistent pace, aiming for 80% of your max pace throughout!
    Hand release push ups are ideally done in 1-2 sets throughout.
    Aim for unbroken sets on the alternating box step ups, mountain climbers, and plate hops!
    If you don't have ...

  • Hawkeye

    WORKOUT STRATEGY & FLOW:
    Use a hard pace on the step back lunges, but don't short change the range of motion!
    The first set of 4 burpees is at 0:00, then each minute on the minute complete 4 more.
    Stay tough on this one! It's going to burn!

  • Iron Man

    WORKOUT STRATEGY & FLOW:
    This is an EMOM, which means every minute on the minute. Once you complete the reps for that minute, rest until the next whole minute.
    Keep the hip bridges at a smooth pace with a pause at the top of each rep. Don't rush these!
    Aim for full range of motion on the bodyweig...

  • Captain America

    WORKOUT STRATEGY & FLOW:
    This workout will be a leg and lung burn! Stay tough!
    Aim for a moderate pace on the run. If you are unable to run, sub 1:00 high knees.
    Aim for 1-2 sets on the jumping air squats.